The Missing Piece in Most Training Programs

“Why can’t I squat deep without my heels lifting?”

“Why do my knees hurt?”

“Why does my back always tighten up?”

“Why do my shoulders hurt when I lift my arms overhead?”

“Why do I keep getting little injuries every few months, even though I’m training consistently?”

These are the kinds of questions I hear all the time from people who have been going to the gym for years. They’re putting in the time, but something is missing?