Is ONERO Strength Training Safe? A Strength Coach's Perspective

Blog Excerpt

Heavy resistance training has become one of the most talked-about strategies for improving bone density, and for good reason. But does that mean everyone should walk into the gym and start back squatting, deadlifting and pressing heavy weights overhead?

In this article, Stretch shares a strength coach's perspective on the ONERO approach, the importance of movement quality and progressive overload, and why building stronger bones starts with building a stronger body.