Testosterone levels in men today are significantly lower than they were 30 years ago. Studies show the average man's testosterone has declined by approximately 20-30%. Why is this happening?

Modern lifestyles, chronic stress, poor sleep, and particularly, the Standard Western Diet (SAD) loaded with ultra-processed foods play a big role. These processed foods are calorie-dense but nutrient-poor, leading to deficiencies that disrupt hormone balance—especially testosterone.