The Hidden Dangers of Low-Salt Diets (Especially for Men in Midlife) - PART 7
We’ve hinted that very low salt intake can be harmful, but let’s spell it out clearly. What actually happens to your body when you don’t get enough sodium? This is especially pertinent for men who have dutifully cut out salt for years – you may recognise some of these symptoms in yourself.
Here are 9 key risks and effects of chronic sodium insufficiency or aggressive salt restriction, along with signs to watch for:
9 Key Nutrients Men in Midlife Need to Boost Testosterone Naturally
Testosterone levels in men today are significantly lower than they were 30 years ago. Studies show the average man's testosterone has declined by approximately 20-30%. Why is this happening?
Modern lifestyles, chronic stress, poor sleep, and particularly, the Standard Western Diet (SAD) loaded with ultra-processed foods play a big role. These processed foods are calorie-dense but nutrient-poor, leading to deficiencies that disrupt hormone balance—especially testosterone.
The Cholesterol Myth: Why You’ve Been Lied to About Heart Disease
Heart disease is the number one killer of men worldwide. In Australia alone, it causes one in four deaths—yet the usual advice given to men in midlife is: “Your cholesterol is high, you need statins.”
But what if we’ve been misled?
What if cholesterol isn’t the enemy, and the real culprits behind heart disease are metabolic dysfunction, chronic inflammation, and insulin resistance?
Dr. Aseem Malhotra, a world-renowned cardiologist, has been at the forefront of challenging outdated ideas about cholesterol and statins. His research shows