For those that have been following my (@stretch_rayner) Instagram story this week, you would have seen me posting about the potatoes diet. What is the potato diet? What are the benefits? How does it work? Why did I do it?
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In our first step in a healthy nutrition plan post we talked about the importance of gut health and the two main areas that impact it; the intestinal microbiota, or “gut flora”, and the gut barrier. We also touched on the impacts of gluten and a leaky gut. But was does “leaky gut” actually means? What causes it? What are some of the symptoms? How does it impact your immune system?