We have more control over how long we live and how healthy we are than we possibly think. Experts say that if we adopt the right behaviours, we could add at least ten good years and suffer a fraction of the diseases that kill us prematurely. This could mean an extra quality decade if we start taking care of ourselves today.
Our physical performance in the gym, mental performance at work, spark in the bedroom, and competition achievements are a reflection of our mental and physical wellbeing. Living a healthy lifestyle is not as simple as starting an exercise programme or sticking to a diet. The 5-Pillars of Sustainable Health are:
Sustainable Rest & Recovery
Sustainable Stress Management
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With access to a global network of experienced coaches, we share our knoweldge and motivation with out tribe to establish sustainable behaviour changes to support health, performance and longevity. Joining a tribe of health conscious people can inspire and motivate us all to take action and start making a difference to our personal health, the health of our community, and the health of our planet. Visit the TSTM Blog
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