StreTch Rayner

StreTch Rayner (@stretch.rayner)

I'm a online personal trainer and health coach who has been working in the health and fitness industry since 2010.

I'm a father of one, and I want to stay in shape and live a long, healthy and happy life.

But there was a time in my lat 30's where my health started to go backwards.

I was a gym owner working with a business partner I couldn’t trust. I ran classes, delivered PT sessions, managed the business, wrote a tone of programs, was in a relationship, and was overtraining. 

Trouble sleeping, chronic stress, gut issues, low libido and mood swings were just a few of the signs that I was burnt out.

It's a common story for a lot of people in midlife.

Something had to change. 

It forced me to re-think my values and realign my actions.

I sold my gym business, moved back home to Australia, enrolled in a 12-month health coaching program, worked with a functional medicine practitioner, and prioritised my health, happiness, and longevity.

It was a life-changing moment that taught me a lot.

I coach adults beyond 40 who want to stay in shape, improve low energy (and libido), manage chronic health conditions, and feel their best. If this sounds like you, book a discovery call to find out how a sustainable training program can work for you.

I hope to share my journey and inspire you to take ownership of your health and happiness.

Qualifications:

  • ADAPT Functional Health Coach - Kresser Institute

  • Fitness Australia LVL 4 Personal Training Qualified

  • BioForce Conditioning Coach Certification - Joel Jamieson

  • 5EW Blood Markers LVL 2 – Dave O’Brien

  • Gymnastics Bodies LVL 1 – Coach Christopher Sommer

  • Poliquin PICP LVL 4 – Charles Poliquin

  • Poliquin BioSignature – Charles Poliquin

  • OPEX CPP (Assessment, Program Design, Life Coaching, Nutrition, Business Systems) – James Fitgerald

  • Catalyst Athletics LVL 1 Olympic Lifting Coach – Greg Everett

  • Ido Portal Movement X, Movement Camp 2015, Movement Camp 2016, Movement Camp 2018 - Ido Portal

  • CrossFit LVL 2

  • CrossFit Endurance Trainer - Brian McKenzie

  • CrossFit Mobility Trainer - Kelly Starrett

  • FreeStyle - Carl Paoli

  • UKSCA Olympic Lifting, Plyometrics, Agility & Speed

  • Body Development Mentorship - Tom Crudgington

  • FRC – Functional Range Assessment - Dr. Andreo Spina

  • FRC – KINSTRETCH - Dr. Andreo Spina

  • FRA – Functional Range Assessment - Dr. Andreo Spina

  • Olympic Weightlifting and Gymnastics for CrossFit - Power Monkey Fitness

  • Modern Methods of Mobility – Emmet Louis 2016 & 2018

Coaches and Mentors:

2012-2013 CrossFit Endurance Online Training with Brian MacKenzie

2013-2016 Strength and Conditioning Online Training with Derek Woodske

2016-2017 Ido Portal Online Training

2021 - Current Creator Club Biz Coaching

2022 - Current Learn To Human Online Training