StreTch Rayner

StreTch Rayner (@stretch.rayner)

Are you ready to reclaim your health and vitality? I'm StreTch, an experienced online personal trainer dedicated to helping adults transform their bodies and live active, pain-free lives. I specialize in crafting customized training programs that cater to your unique needs, abilities, and goals.

My approach blends weight training, bodyweight exercises (calisthenics), and flexibility training to create a balanced program that not only builds strength but also enhances mobility and reduces pain. Whether you're looking to regain your strength, improve your flexibility, or simply feel more energized, I'll be your guide every step of the way.

TESTIMONIALS:

See more testimonials

Together, we'll design a training plan that works for your lifestyle and helps you achieve lasting results. No matter where you are in your fitness journey, I'll help you move beyond pain and empower you to live the vibrant, active life you deserve.

Qualifications:

• ADAPT Functional Health Coach - Kresser Institute

• Fitness Australia LVL 4 Personal Training Qualified

• BioForce Conditioning Coach Certification - Joel Jamieson

• 5EW Blood Markers LVL 2 – Dave O’Brien

• Gymnastics Bodies LVL 1 – Coach Christopher Sommer

• Poliquin PICP LVL 4 – Charles Poliquin

• Poliquin BioSignature – Charles Poliquin

• OPEX CPP (Assessment, Program Design, Life Coaching, Nutrition, Business Systems) – James Fitgerald

• Catalyst Athletics LVL 1 Olympic Lifting Coach – Greg Everett

• Ido Portal Movement X, Movement Camp 2015, Movement Camp 2016, Movement Camp 2018 - Ido Portal

• CrossFit LVL 2

• CrossFit Endurance Trainer - Brian McKenzie

• CrossFit Mobility Trainer - Kelly Starrett

• FreeStyle - Carl Paoli

• UKSCA Olympic Lifting, Plyometrics, Agility & Speed

• Body Development Mentorship - Tom Crudgington

• FRC – Functional Range Assessment - Dr. Andreo Spina

• FRC – KINSTRETCH - Dr. Andreo Spina

• FRA – Functional Range Assessment - Dr. Andreo Spina

• Olympic Weightlifting and Gymnastics for CrossFit - Power Monkey Fitness

• Modern Methods of Mobility – Emmet Louis 2016 & 2018

Coaches and Mentors:

2012-2013 CrossFit Endurance Online Training with Brian MacKenzie

2013-2016 Strength and Conditioning Online Training with Derek Woodske

2016-2017 Ido Portal Online Training

2021 - Current Creator Club Biz Coaching

2022 - Current Learn To Human Online Training

Eros Cugusi

Eros Cugusi (@coacheros.t1d)

Location: Italy

“I coach Type 1 Diabetics who want to avoid hypoglycaemia while training.”

But, they’re uncertain about the exercise advices they’ve been given, which leaves them feeling overwhelmed, frustrated, & confused.

I get it. I am a Type 1 Diabetic.

I believe Type 1 Diabetics can safely exercise without the fear of hypoglycaemia.

So, I created The T1D Edge: an 8-week program that aim to build lean muscle mass, to teach you how to confidently manage your blood glucose levels around training and ultimately give you a sense of control.

It's very empowering.

If you’re a Type 1 Diabetic and you’re ready to make exercise a priority, the process is pretty simple:

1. Book a quick 30min discovery call to talk about your exercise goals and see if the program is the right fit for you.

2. We'll do an online assessment so I can design an individual program tailored to your needs and goals.

3. I'll support and guide you on your journey.

You’ll be fit, strong and confident as you take control of your Type 1 Diabetes and permanently make exercise part of your weekly routine.

CONTACT EROS:

Erdi Babili

Erdi Babili (@Learningtohuman)

Location: United Kingdom

“I coach handstand and flexibility seekers who want to work on multiple goals at the same time, but they don’t know how to structure their training and create a practice that delivers lasting results. They’re feeling frustrated, discouraged and overwhelmed with trying to work on many goals at once but not making much progress.

I get it, we all want to master our bodies and be awesome humans.

I believe handstand and flexibility seekers can train multiple skills at once and feel strong, supple, and confident.

So, after working with clients since 2014 I created Learning to Human, a one-to-one individualised online coaching service that efficiently combines the practices of hand-balance, flexibility and strength training.

If you are interested in learning human, please take a moment to complete the application form. I’m excited to connect and support you on your handstand and flexibility journey.”

CONTACT ERDI:

Anthony Bhagwandeen

Anthony Bhagwandeen (@mobilityawareness_coach)

VIA Character Strengths: Honesty, Fairness, Creativity, Forgiveness, & Curiousity
Location: United Kingdom

“I empower those who are experiencing physical pain and discomfort to regain ownership of their body. They have lost hope and patience with mainstream therapy advice and are searching for an alternative method that allows them to independently manage their pain, move safer and feel better.”

Contact Anthony:

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Many of my clients that come to me find themselves concerned that their treatments and rehab exercises with the chiro, physio, massage therapist, acupuncturist provide temporary relief but doesn’t really get to the problem. This can leave them feeling confused, tired and frustrated to not have found a sustainable solution to their physical problems.

I believe that we shouldn’t have to accept our pain as a consequence of old age, wear and tear or any other “part of life” reasonsings. Nor should we have to rely on others and break the bank on expensive treatments and operations to feel our best. 

I understand how it feels to lose hope and patience with mainstream therapy advice. After retiring from professional tennis my passion for physical movement and performance led me to explore new disciplines such as gymnastics, Olympic weightlifting, strength training and rock climbing. This is when daily physical pain and discomfort became the norm. I simply developed a body capable for the movement demands of tennis, but none of the other activities. As a result I also spent many years relying on others such as chrios, physios & massage therapy to keep me pain free until I found a solution that allowed me to take ownership of my body and regain my independence. Since then I have never felt better than ever before.

Both physical pain and injuries can often be tied to a movement problem, and I am a firm believer that providing a movement-based solution is more effective in the long run to addressing the root cause of the problem. How can you work with me?

I offer:

• 1-2-1 In-person (United Kingdom, London) & online mobility assessment/ coaching

• Regular pre-recorded Mobility classes that can be taken anytime & anywhere.

• Personalized strength training programming

Qualifications:

• Personal Trainer Certification level 3

• FRC – Functional Range Conditioning - Dr. Andreo Spina

• FRA – Functional Range Assessment - Dr. Andreo Spina

• FRR - Functional Range release - Upper Limb, Lower Limb, Spine

• Soft Tissue Massage Therapist - London School of Sports Massage

• Poliquin PICP levels 1 and 2 – Charles Poliquin

• Poliquin BioSignature – Charles Poliquin

• Catalyst Athletics Level 1 Olympic Lifting Coach – Greg Everett

• CrossFit level 1

• AIM - Anatomy In Motion levels 1 and 2 - Gary Ward

• PTR Tennis Coach

Coaches and Mentors:

2014 Ido Portal Online Coaching

2018 - Present: Hunter Fitness KINSTRETCH Online Coaching