StreTch Rayner
I coach adults beyond 40 who want to stay in shape, improve low energy (and libido), manage chronic health conditions, and feel their best. If this sounds like you, book a discovery call to find out how a sustainable training program can work for you.
StreTch Rayner (@stretch.rayner)
Are you ready to reclaim your health and vitality? I'm StreTch, an experienced online personal trainer dedicated to helping adults transform their bodies and live active, pain-free lives. I specialize in crafting customized training programs that cater to your unique needs, abilities, and goals.
My approach blends weight training, bodyweight exercises (calisthenics), and flexibility training to create a balanced program that not only builds strength but also enhances mobility and reduces pain. Whether you're looking to regain your strength, improve your flexibility, or simply feel more energized, I'll be your guide every step of the way.
TESTIMONIALS:
Together, we'll design a training plan that works for your lifestyle and helps you achieve lasting results. No matter where you are in your fitness journey, I'll help you move beyond pain and empower you to live the vibrant, active life you deserve.
Qualifications:
ADAPT Functional Health Coach - Kresser Institute
Fitness Australia LVL 4 Personal Training Qualified
BioForce Conditioning Coach Certification - Joel Jamieson
5EW Blood Markers LVL 2 – Dave O’Brien
Gymnastics Bodies LVL 1 – Coach Christopher Sommer
Poliquin PICP LVL 4 – Charles Poliquin
Poliquin BioSignature – Charles Poliquin
OPEX CPP (Assessment, Program Design, Life Coaching, Nutrition, Business Systems) – James Fitgerald
Catalyst Athletics LVL 1 Olympic Lifting Coach – Greg Everett
Ido Portal Movement X, Movement Camp 2015, Movement Camp 2016, Movement Camp 2018 - Ido Portal
CrossFit LVL 2
CrossFit Endurance Trainer - Brian McKenzie
CrossFit Mobility Trainer - Kelly Starrett
FreeStyle - Carl Paoli
UKSCA Olympic Lifting, Plyometrics, Agility & Speed
Body Development Mentorship - Tom Crudgington
FRC – Functional Range Assessment - Dr. Andreo Spina
FRC – KINSTRETCH - Dr. Andreo Spina
FRA – Functional Range Assessment - Dr. Andreo Spina
Olympic Weightlifting and Gymnastics for CrossFit - Power Monkey Fitness
Modern Methods of Mobility – Emmet Louis 2016 & 2018
Coaches and Mentors:
2012-2013 CrossFit Endurance Online Training with Brian MacKenzie
2013-2016 Strength and Conditioning Online Training with Derek Woodske
2016-2017 Ido Portal Online Training
2021 - Current Creator Club Biz Coaching
2022 - Current Learn To Human Online Training
Eros Cugusi
“I coach Type 1 Diabetics who want to avoid hypoglycaemia while training.”
Eros Cugusi (@coacheros.t1d)
Location: Italy
“I coach Type 1 Diabetics who want to avoid hypoglycaemia while training.”
But, they’re uncertain about the exercise advices they’ve been given, which leaves them feeling overwhelmed, frustrated, & confused.
I get it. I am a Type 1 Diabetic.
I believe Type 1 Diabetics can safely exercise without the fear of hypoglycaemia.
So, I created The T1D Edge: an 8-week program that aim to build lean muscle mass, to teach you how to confidently manage your blood glucose levels around training and ultimately give you a sense of control.
It's very empowering.
If you’re a Type 1 Diabetic and you’re ready to make exercise a priority, the process is pretty simple:
Book a quick 30min discovery call to talk about your exercise goals and see if the program is the right fit for you.
We'll do an online assessment so I can design an individual program tailored to your needs and goals.
I'll support and guide you on your journey.
You’ll be fit, strong and confident as you take control of your Type 1 Diabetes and permanently make exercise part of your weekly routine.
CONTACT EROS: