For those that have been following my (@stretch_rayner) Instagram story this week, you would have seen me posting about the potatoes diet. What is the potato diet? What are the benefits? How does it work? Why did I do it?
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One of our most popular blogs to date has been The Human Stress Response - Homeostasis. Recently we asked our Team Sustain clients what aspects of Sustainable Health are important to them, and how can TSTMethod offer more? One common thread that seems to appear in the feedback is stress management. Stress management is important because no matter what diet you follow, how much you exercise and what supplements you take, if you’re not managing your stress you will struggle to make progress in the gym and be at risk for modern degenerative conditions like heart disease, diabetes, hypothyroidism and autoimmunity