The Cardio Trap: Why Doing More Isn’t Making You Healthier

In the last article, we spoke about why muscle is one of the most important drivers of long-term health, performance, and longevity.

It influences everything from metabolism and blood sugar control to strength, resilience, and how well you age.

But there’s a problem.

Most people are not lacking effort.

They’re lacking direction.

And one of the biggest reasons for that is how much emphasis is placed on cardio.