Better hips that most of us need - Working with clients over the years it became clear that
there are common mobility limitations shared amongst the majority of the general population.
Whether the goal is to squat deeper, run faster, alleviate back pain, be stronger or have healthy
hips that will allow you to continue living a pain-free lifestyle. You will find what is shared within
the class is what I find most of us need to dedicate some time to work on in order to improve
shoulder health and longevity.

Working with clients over the years it became clear
that there are common mobility limitations shared amongst the majority of the general
population. Whether the goal is to perfect your handstand, improve your muscle up, be stronger
or simply have shoulders that will allow you to continue living a pain free lifestyle. You will find
what is shared within the class is what I find most of us need to dedicate some time to working
on in order to improve shoulder health and longevity.

Here you will find a list of the latest Mobility Awareness Lower Body Mobility Classes

Here you will find a list of the latest Mobility Awareness Upper Body Mobility Classes